Yogurt is good for the stomach, moderate consumption can promote digestion, but should be careful not to eat too much at a time.
Yogurt is fermented from milk under the action of lactic acid, which contains lactobacilli belong to the intestinal probiotics, can maintain the stability of the intestinal flora, inhibit the growth of harmful bacteria, improve the gastrointestinal tract digestion and absorption function, the stomach has certain benefits.
At the same time, yogurt is also rich in protein, vitamins, minerals and other nutrients, drinking in moderation can provide nutrients and energy for the body to maintain metabolism, and yogurt will also stimulate gastric acid secretion to increase, promote the digestion and absorption of food, and improve the function of the stomach.
However, the proteins contained in yogurt are difficult to digest, so if you consume too much at once, it will increase the burden of digestion and absorption on the gastrointestinal tract, and may also damage the gastrointestinal tract.
Therefore, moderate consumption of yogurt has certain benefits for the stomach, but should pay attention to drink not too much, too cold, so as not to stimulate the gastrointestinal tract, damage to the health of the body.