Maternity can usually eat loach and tofu soup, but should be moderate. Loach is a common fish in life, loach meat is rich in protein, also contains certain vitamins, minerals and a small amount of fat, belongs to the high-protein low-fat food. Tofu is a common dish in life, mainly rich in protein, maternal moderate consumption of loach and tofu soup can be supplemented with nutrients to maintain the normal physiological activities of the body, help lactation. However, mothers should not eat too much loach and tofu soup at one time, otherwise it is easy to cause excessive protein intake and lead to abdominal distension, abdominal pain and other uncomfortable symptoms. In addition, loach and tofu contain more purine, hyperuricemia and gout patients should be careful to eat. Maternity in the diet should pay attention to the nutrition of a comprehensive and balanced, meat and vegetables with the basis of more food rich in high protein foods such as lean meat, fish, eggs, etc., is conducive to meet their own nutritional needs and promote lactation.