There is no best treatment for teeth grinding at night, it may be due to excessive pressure or poor bite relationship, you can improve the symptoms by relieving pressure and adjusting the bite relationship, you can also wear soft jaw cushion to relieve, but it can not be cured.
1. Excessive stress: prolonged stress may lead to teeth grinding in sleep, patients should pay attention to adjusting their mindset, maintain a relaxed and happy mood to avoid excessive stress, you can listen to music or do yoga and so on to relieve their stress, to ensure that sufficient sleep time and good quality of sleep.
2. Bad bite relationship: if you have a bad bite relationship which leads to teeth grinding in sleep, you can go to the orthodontics department of the hospital to correct and adjust the bite relationship, and make the bite relationship good by adjusting part of the teeth.
3. You can also wear soft jaw pads at night to avoid direct contact between upper and lower teeth, which can alleviate the symptoms of teeth grinding in sleep, but this method cannot solve the problem of teeth grinding at all.
When the symptoms of teeth grinding in sleep, you should go to the hospital in time, under the guidance of the doctor active treatment.