Summer dampness is suitable for running, swimming and other sports, but dampness is not enough to rely solely on sports, but also through daily dietary therapy, medication and other comprehensive conditioning.
1. Exercise: summer dampness is suitable for running, swimming, jumping rope, basketball and other sports, the above sports can enhance physical fitness, promote blood circulation, speed up the metabolism, so that the heavy dampness has a certain role in the regulation, but relying on exercise is not enough.
2. Food therapy: heavy dampness can also choose to eat more winter melon, white lentils and other foods in daily life, Chinese nutritional science that winter melon has heat, phlegm, the efficacy of the body, white lentils have spleen, the effect of dampness. But note that compared to drugs, food is weak, slow to take effect, need to eat often to play a role in the effect, generally not directly used in the treatment of disease.
3. Drugs: you can choose to take Wu Ling San, Ping Stomach San and other traditional Chinese medicine prescriptions, Wu Ling San contains Zedoary, Atractylodes macrocephala and other Chinese medicinal ingredients, has the effect of diuresis and seepage of dampness (to promote the operation of the water to get rid of dampness), and Ping Stomach San contains Cangzhu, thick Park and other Chinese medicinal ingredients, has the effect of drying dampness and transporting the spleen, and the effect of moving the qi and the stomach. Note that Ping Gastric San is hard, warm and dry, so it should not be used by people with deficiency of yin and stagnant qi, or weak spleen and stomach.
Note that the above drugs need to be taken under the guidance of a professional doctor, as well as heavy dampness caused by physical discomfort, it is recommended to consult a doctor in a timely manner to diagnose and treat the problem, relying solely on exercise can not play a therapeutic role.