How to relieve bloating after eating sweet potatoes

Bloating after eating sweet potatoes can be relieved by limiting gas-producing foods, increasing activity, and medication. The main ingredient in sweet potatoes is starch, which is high in sugar, and if eaten in excess it can easily cause bloating and even symptoms such as nausea and belching. It can be relieved by restricting the diet, stopping consumption and avoiding other foods that are easy to produce gas, as well as being more active to promote gastrointestinal peristalsis. If the symptoms are not relieved by the above methods, medication can be taken. 1. Domperidone Tablet: It can increase the peristalsis and tension of gastrointestinal tract and promote gastrointestinal emptying, mainly used for abdominal distension, bloating, dyspepsia, nausea, vomiting, belching. The adverse reactions of this product are occasional dizziness, drowsiness, headache, dry mouth, burning sensation in the stomach, tiredness, etc. Contraindications are contraindicated for those who have gastrointestinal bleeding and gastrointestinal perforation. 2. Cisapride Tablets: It is a total gastrointestinal prokinetic drug, which can be used for symptoms caused by functional dyspepsia such as fullness and bloating after meals, excessive belching, nausea and vomiting. Its adverse reactions may occur transient abdominal cramps, diarrhea, occasional mild transient dizziness or headache, contraindication is prohibited for those who are allergic to it. 3. Compound digestive enzymes: eating too much sweet potato at one time is easy to lead to indigestion, you can use compound digestive enzymes and other digestive enzyme preparations to assist digestion, reduce bloating and other symptoms. After eating sweet potatoes bloating such as serious, need medication, under the guidance of a physician to use drugs, do not take drugs, to avoid causing adverse consequences.