How to relieve cramps massage needs to be based on the cramp part of the acupressure massage, if it is a leg cramp, you can choose to Chengshan point, Chengfu point, foot Sanli point for kneading; if it is the arm cramp, you can choose to hand Sanli point, Quchi point, outside the off point for kneading. 1. Leg cramps: leg cramps can be treated with acupressure or acupuncture on Foot Sanli Point, Chengfu Point and Chengshan Point, and can be relieved by rolling, kneading and other massage techniques. 2. Arm Cramp: Arm cramp can be treated with acupuncture or acupressure by selecting Sanli Point, Quchi Point, and Waiguan Point. In addition, arm muscles can be massaged by kneading, kneading, and pushing to alleviate the symptoms. Tui Na massage is recommended to be carried out by professional physicians. For patients with frequent cramps, using the above methods can not be relieved, it is recommended to consult a regular hospital, under the guidance of the doctor’s diagnosis and treatment with medication, do not delay the condition of their own kneading.