General exercises can promote bowel movements and bowel movements, such as yoga and slow walking.
Yoga exercise promotes metabolism through the combination of breathing and movement, improves body functions and increases the metabolic rate, especially the movements of the waist and the core area of the body, which can promote gastrointestinal peristalsis and help defecation.
Slow walking after meals can help gastrointestinal peristalsis, promote gastric emptying, help digestion, and can prevent the accumulation of abdominal fat. However, it should be noted that it is not appropriate to exercise immediately after meals, can be appropriate activities after 20-30 minutes after meals.
Exercise should be moderate, yoga exercise can be carried out under the guidance of professionals. People who have not had a bowel movement for a long time should seek medical treatment in a timely manner.