There is no best way to exercise for spondylitis, but you can improve the pain and discomfort caused by spondylitis through exercises such as standing forward bending exercises, sit-ups and swimming.
1. Standing forward bending exercise: In the standing position, straighten both hands and raise them above the head, then slowly lower the head, arch the back, straighten the hands down to touch the toes, and keep the feet straight, so that the spine and the surrounding soft tissues can be stretched, thus improving the local blood circulation of the spine, and reducing the local inflammatory reaction.
2. Sit-ups: lie flat on the bed, i.e., supine position, hands together and placed at the back of the head, bend the knees and feet on the bed, after the arms hold the head to touch the knees, to stretch the abdominal muscle strength, improve muscle strength and thus alleviate the pain caused by inflammation of the spinal column, it is recommended to sit-ups every day for 30.
3. Swimming: through swimming exercise, can exercise to the spine around the muscles, ligaments and other soft tissues, so that the muscle imbalance and other conditions to improve, so as to alleviate the spondylitis caused by soreness and pain and other symptoms.
Although there are many exercise methods to improve spondylitis, it is recommended to go to a regular hospital for professional exercise guidance to avoid aggravating the injury.