Toilet constipation can generally be solved through medication, dietary regulation, increase gastrointestinal peristalsis and other methods.
1. Medication: Keserol, as a lubricant, is a commonly used medication for the treatment of constipation. Constipated patients who have difficulty defecating can use Keserol to lubricate the intestinal tract and anus, which can effectively alleviate the symptoms of constipation. In addition, for the reasons that lead to constipation, you can also use lactulose under the guidance of the doctor to help defecation.
2. Dietary regulation: constipation patients can eat more light and easy to digest foods rich in fiber, such as fruits, vegetables, beans, roots and stems of coarse grains, these foods are rich in dietary fiber can effectively relieve the symptoms of constipation.
3. Increase gastrointestinal peristalsis: There are many small ways to increase gastrointestinal peristalsis, such as moderate exercise after meals, drink more water, massage the abdomen around the umbilicus, etc., can effectively prevent the occurrence of constipation. In addition, patients need to develop good defecation habits, try not to hold the stool can also relieve constipation.
Warm tips: life in the negative emotions of tension and anxiety can also lead to constipation, constipation patients should maintain a relaxed mood, if the symptoms of constipation affect the quality of life need to consult a doctor in a timely manner.