How to recover from an incomplete squat

Incomplete squatting refers to the inability to squat completely and may be associated with fascial contractures, meniscus injuries, knee osteoarthritis and other causes. General treatment, medication, physical therapy and surgery can be used for recovery.
1. Fascial contracture: Fascial contracture of hip due to various reasons can lead to severe squatting incomplete symptoms, with the affected part of the hot compresses, massage and other physical therapy, with oral administration of ethopiridone hydrochloride and other drugs to relax the muscles to restore the contracture of the fascia and improve the symptoms. Serious conditions may require surgery to remove the contracture of the fascia to relieve the symptoms.
2. Meniscus injury: meniscus injury is induced by external injury or chronic wear and tear, which is accompanied by pain when squatting and leads to severe squatting insufficiency. It is necessary to reduce the weight of the knee joint and fix it with a brace. When conservative treatment is not effective, meniscus repair or suture surgery is needed.
3. Knee osteoarthritis: when knee joint is accompanied by inflammation, localized swelling, bending pain and severe squatting insufficiency may occur. Oral ibuprofen, celecoxib and other drugs anti-inflammatory pain treatment.
Severe squatting insufficiency can also be related to trauma and fracture, muscle atrophy, bone tumors and other causes, timely removal of the cause of the disease is conducive to the recovery of the condition, it is recommended that timely admission to the hospital to improve the relevant examination and timely treatment. The above drugs should be used under the guidance of a physician, and should not be used without authorization.