Massage techniques to relieve back pain in pregnant women include kneading, rolling and pressing. 1. kneading: pregnant women to take a seated position, the massager can use the palm root of the hand or the big fish part of the effort in the lumbar pain, in a gentle way to kneading, but not only in the skin surface friction. 2. Rolling method: the use of the back of the hand near the little finger side of the part of the patch on the lumbar pain area, and slightly flexed metacarpophalangeal joints, and then constantly flexing and extending the wrist joints, with the forearm rotary action, so that the little finger side of the pain in the part of the back and forth movement. 3. Press method: the use of the palm of the hand or fingertips focus on the parts of the waist pain, downward pressure and stay for a while, and then kneading this part. Relieve pregnant women’s back pain massage techniques, but should be carried out under the guidance of a doctor, not unauthorized massage therapy, so as not to cause adverse consequences.