Cold-dampness caused by blowing air-conditioning can be improved by Chinese medicines, dietary habits and living habits.
Cold and dampness are easily caused by air conditioning in summer, so it is not recommended to keep blowing air conditioning. If you stay in the air-conditioned room for a long time in summer, it is easy to damage the yang qi of the spleen and stomach and cause obstacles to the transportation of water and grains, which will aggravate the dampness of the body.
Chinese medicines that can be used include Ginseng and Atractylodis Macrocephalae Pills, Spleen Enhancement Pills, Xiangsha and Six Gentlemen’s Pills, and Er Chen Pills. Normally, you can also use Chen Pi, Poria, lotus leaves and so on to make water to drink.
In terms of diet, we should pay attention to the diet of light, avoid eating cold and sticky food. Usually you can also use lotus seeds, gravy, Coix Seed and other porridge to drink. Go out more activities, or go out more sunshine, can also eliminate some of the moisture in the body.
The use of drugs is recommended under the guidance of a doctor.