Overactive bladder in women can usually be exercised through pelvic floor muscle training, bladder training, etc. Exercise only plays a supplementary role, and patients can also be treated with surgical methods such as autologous bladder enlargement. 1. Pelvic floor muscle training: overactive bladder is caused by the relaxation of the pelvic floor muscles, so women can prevent overactive bladder through pelvic floor muscle training. Women should empty their bladder before training, and then perform alternating lifting and relaxing exercises, 5 sets of 10 times a day. 2. Bladder training: during urination, women should pay attention to the reasonable arrangement of the time and frequency of urination, if there is a desire to urinate, you can intentionally delay urination, or can be divided into 2 times for urination. 3. Surgery: Surgical methods for overactive bladder in women include autologous bladder enlargement and urinary diversion. Such surgeries are generally adapted to symptoms such as frequent urination and incomplete urination caused by overactive bladder syndrome, which can improve the phenomenon of overactive bladder. It is recommended that women with overactive bladder should go to the hospital in time and take reasonable exercise under the doctor’s guidance.