The best exercise for atherosclerosis is low to moderate intensity aerobic exercise such as walking, jogging, and tai chi. Atherosclerosis is not suitable for high-intensity, anaerobic exercise.
1. Walking, you can choose to walk for half an hour every day after meals, not only can promote food digestion at the same time, but also on the lowering of lipids, control of blood pressure, blood sugar is favorable.
2. Jogging, jogging can promote fat consumption, enhance their physical fitness and immunity, but also strengthen the cardiopulmonary function.
3. Taijiquan is a simple, easy-to-learn and less intense form of exercise that is suitable for most of the population and can promote blood circulation and reduce the load on the heart.
It is recommended to choose the exercise method that suits you according to your own situation and the surrounding environment, and to be persistent in order to see the effect.