Constipation is not immediately effective way, you can take medication to help relieve, so relatively fast, but still need to regulate the daily diet structure, maintain good habits also help improve. 1. medication: if constipation is serious, you can take some stimulating laxatives under the guidance of a doctor, such as senna, aloe vera capsules, etc., to help promote excretion, but also can be used externally with Keseru, can also play the effect of laxative. 2. Adjust the dietary structure: you can moderate some dietary fiber-rich foods, such as leeks, bok choy, cabbage and celery in vegetables, apples, dragon fruit, bananas and other fruits. You can also eat some coarse grains, such as sweet potatoes, corn and oats, to a certain extent, to increase gastrointestinal power, laxative effect. 3. Good habits: usually avoid sitting for a long time, squatting for a long time, increase the amount of exercise, which can promote gastrointestinal peristalsis, relieve constipation, go to the toilet on time to defecate, and develop a good habit of defecation. It is recommended that patients with severe constipation, it is best to go to the hospital for examination, clear cause of constipation after the specific causes, to give symptomatic treatment.