Red dates and wolfberry tea can use ten grams of wolfberries and five red dates, wash with warm water, put into boiling water and steep for half an hour and then drink. But this tea is not suitable for everyone.
Red dates are sweet and warm, belonging to the spleen, stomach and heart meridian, with the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the spirit; wolfberry is sweet and flat, belonging to the liver and kidney meridian, it is the product of nourishing the kidney essence and liver and blood, with the effect of nourishing the liver and kidney and benefiting the essence and brightening the eyes, and the combination of these two medicines can be used for the spleen deficiency with little food, lumbar and knee soreness and weakness, and dryness and astringency of the eyes and other diseases.
However, it is not suitable for people with heavy dampness and heat, as well as people with colds, fever and abdominal distension and stagnation caused by wind-heat. Red dates can easily cause excessive stomach acid and bloating, so it should be consumed in moderation. In addition, the efficacy of herbal tea is limited and the dosage varies from person to person, if you need to achieve better results, it is recommended that regular treatment under the guidance of a doctor.