You can generally eat pig liver during menstruation, but avoid excessive consumption.
Pig liver belongs to animal liver, contains protein, fat, cholesterol, carbohydrates, vitamin A, carotene, magnesium, iron, phosphorus, potassium and other nutrients, moderate consumption does not cause menstrual discomfort, but also can replenish the body’s required nutrients, which is conducive to human health.
However, if consumed in excess, gastrointestinal discomfort may occur. Due to blood loss during menstruation, you should eat iron rich foods in moderation, such as beef, lean meat, etc., to help improve anemia. Protein-rich foods such as eggs, milk as well as fresh fruits and vegetables should also be supplemented in moderation to help improve the state of weakness and help the body recover.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended during menstruation. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.