Menstruation can eat a moderate amount of fungus vegetable, fungus vegetable is a commonly used vegetables, also known as gurgling vegetables, drop sunflower, tofu vegetable, purple horn leaf, to seedlings, shoots or young leaves for food, the texture of the tender and soft and smooth, high nutritional value. Mullein is rich in a variety of vitamins such as vitamin A, vitamin C, vitamin B, as well as trace elements, such as calcium, iron, phosphorus, etc., can give the human body to supplement a wealth of nutrients, as a medicinal use, there are also fluent urinary and fecal, slippery bowel, the efficacy of lowering blood pressure, therefore, menstruation can be consumed by women in moderation, but due to the nature of the mullein is cold, for the menstruation of dysmenorrhea of the female is not recommended to consume. In addition, menstrual diet should be light and nutritious, easy to digest, eat more fresh vegetables and fruits, avoid eating cold, spicy and stimulating food, so as not to cause menstrual cramps. Pay attention to keep the abdomen warm, you can use hot towels, hot water bags for hot compresses to relieve discomfort. Also need to pay attention to keep the perineum clean, change sanitary napkins and underwear, avoid strenuous exercise and heavy physical labor, reasonable arrangement of work and rest time, avoid staying up late. Prohibit sexual intercourse, vaginal douching and medication, as well as sitz baths and pelvic baths during menstruation to avoid infection.