Winter menstruation can be normal hair washing, but due to the winter weather is relatively cold, and menstruation female body resistance will be relatively poor, so pay attention to the indoor temperature when washing hair, indoor temperature in winter can be maintained at about 25 ℃, wash hair when the water temperature is maintained at about 40 ℃. After washing your hair in a timely manner with a towel to dry your hair, use a hair dryer to dry your hair thoroughly, do not rush out of the house after washing your hair, so as not to catch a cold, cold. Menstruation can not only wash your hair, but also take a bath, can clean the blood stains of the vulva, to avoid infection, but pay attention to the appropriate temperature of the water to avoid catching a cold, and can not take a bath, because of the immobility of the water may enter the uterine cavity through the vaginal reflux, inducing infection; diet can eat fresh vegetables and fruits, as well as protein-rich foods, such as eggs, milk, lean meats and so on. Pay attention not to eat cold, spicy and stimulating food, so as not to cause gastrointestinal discomfort, as well as lead to menstrual blood discharge, dysmenorrhea and other symptoms; menstruation should pay attention to warmth, not because of the love of beauty and thin clothing; menstruation do not do heavy physical labor, keep in a relaxed mood, prohibit sex, regular life, do not stay up all night.