Delayed menstruation is not recommended to blindly try small tricks, and unauthorized intervention in the menstrual cycle is not recommended unless it is necessary. General intervention in the menstrual cycle, whether early or late, is through the administration of progesterone to maintain or advance the withdrawal of bleeding, although the occasional use will not affect the woman’s own endocrine system, but the use of progesterone may bring about related side effects, such as gastrointestinal reactions and swelling of the lower limbs and so on. If a woman wants her period to come earlier because it is delayed, the first step in this case is to determine the duration of the delay. If the delay is less than 7 days, no special treatment can be done. If the period is delayed for more than 7 days and you have normal sex, you can first use the pregnancy test paper to detect the presence of two bars, it is recommended that you go to the hospital for a blood HCG test to determine whether you are pregnant or not. After ruling out the above, you can try to diet, but need to pay attention to the right amount of moderation, so as not to be counterproductive, affecting health. You can consume Colla Corii Asini, red dates, ginger syrup, red dates, wolfberries and ginger tea to replenish qi and blood to promote the arrival of menstruation; you can also moderate exercise to promote blood circulation throughout the body, avoid eating cold food, get enough sleep, and usually keep a happy mood.