Jogging knee pain is recommended to temporarily stop running.
Jogging knee pain may be caused by frequent exercise joint strain or muscle fatigue, this situation needs to rest for 3 to 5 days, when the pain disappears can continue to run, pay attention to the intensity of the exercise should not be too large.
Jogging knee pain may also be patellar tendonitis, meniscus injury, ligament strain, infrapatellar fat pad inflammation caused by, if accompanied by joint swelling, joint flexion and extension of the popping sound, you need to go to the hospital to take pictures to further clarify.
In mild cases, rest and braking can be used, and non-steroidal painkillers can be applied for symptomatic treatment, such as topical diclofenac diethylamide cream, oral nimesulide dispersible tablets or diclofenac sodium extended-release tablets. If it is caused by arthritis, you can take oral nutritional cartilage drugs such as glucosamine sulfate, and in severe cases, you need to consider minimally invasive surgery and other treatments.
Therefore, jogging knee pain is recommended to temporarily stop running, if the pain does not improve after a few days of rest, it is recommended to go to the hospital in time for further examination.