You can eat rice during weight loss, but it is recommended to eat it in moderation. Rice is one of the common staple foods in daily life, and every 100g of rice contains 496KJ of energy, 2.6g of protein, and 25.9g of carbohydrates. Moderate consumption of rice can provide people with a certain amount of energy, to a certain extent, to maintain the normal physiological function of the human body. During the weight loss period can eat a moderate amount of rice a staple food, but only eat rice its nutrients are relatively single, can be combined with fruits and vegetables and meat to achieve a reasonable diet, so as not to over-eat lead to excess calories into fat, accumulation in the body, is not conducive to weight loss. During the weight loss period, it is recommended to plan meals reasonably, eat less high-calorie food, but not excessive dieting, pay attention to ensure balanced nutrition. It can be combined with moderate exercise, eat and move in a balanced manner.