No bowel movement for more than ten days may be functional constipation, which can be promoted through dietary changes, massage, exercise, and application of drugs. 1. Dietary changes:Eat more coarse fiber foods, such as sweet potatoes, dragon fruit, bananas, mustard greens, spinach, etc. to increase the fecal sludge in the intestinal tract. 2. Massage: Massage the abdomen along the direction of right lower abdomen, right upper abdomen, left upper abdomen, left lower abdomen for 15-20 minutes to stimulate gastrointestinal peristalsis to help defecation. 3. Exercise: choose to walk quickly, jogging and other suitable exercises to speed up intestinal peristalsis to promote defecation: 4. Application of medication: You can temporarily stuff the anus with corkscrew, or take lactulose, polyethylene glycol electrolyte bulk, etc. to soften the feces and stimulate defecation. It is recommended to consult a doctor in time to identify the cause of the disease and follow the doctor’s instructions for treatment.