What do you drink to relieve spiciness?

After eating something very spicy you can drink milk, sugar water, vinegar, etc. to solve spicy.
1. Milk: chili peppers have a spicy flavor because chili peppers contain capsaicin, capsaicin is a non-water-soluble substance, it can only be combined with fat, oil and alcohol. When eating spicy food, you can drink milk to solve the spicy, milk contains casein, can offset capsaicin brought about by the stimulation, reduce pain, to achieve the purpose of spicy.
2. Sugar water: Sugar water can neutralize the spicy taste, when eating spicy food, moderate consumption of sugar water can reduce the concentration of capsaicin in the mouth, to relieve the burning sensation in the mouth and stomach.
3. Vinegar: when eating spicy food, you can drink some vinegar, vinegar contains acetic acid can be neutralized capsaicin, to a certain extent, can solve the spicy.
Usually to eat a light diet, avoid eating spicy stimulating food, the gastrointestinal tract function is not good people should avoid eating the food.