After eating crayfish can be moderate consumption of mango, is conducive to ensuring a balanced and comprehensive intake of nutrients.
Crayfish contain a certain amount of protein and cholesterol, moderate consumption of the existence of certain nutritional value, and crayfish and mango with the body does not harm, so after eating crayfish moderate consumption of mango can supplement the body with a certain amount of vitamins and minerals and other nutrients.
Every 100 grams of crayfish (cooked, wet boiled) contains 87 calories, of which 17.5 grams of protein, 1.3 grams of fat, cholesterol 137 milligrams, potassium 238 milligrams, calcium 51 milligrams.
Mango is rich in carbohydrates, per 100 grams of mango contains 35 calories, 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, vitamin A150 micrograms, vitamin E1.21 milligrams, potassium 138 milligrams. Moderate consumption can supplement the body with the above nutrients.
However, if the people consuming it are allergic to crayfish and mango, it is not recommended to consume it to avoid discomfort. Diabetic patients need to moderate limit the intake of mango, hyperlipidemia patients need to control the intake of crayfish.