The so-called local methods of nourishing qi and blood are folk methods, and it is not clinically recommended to use such methods, which have no scientific basis, to nourish the body. If you have insufficient qi and blood, you can adjust your body through dietary therapy or medication and acupuncture under the advice of a professional doctor, such as eating more jujubes, taking Bazhen Tang, and acupuncture points such as Spleen Yu, Qihai, and so on.
1. dietary therapy: daily life can eat more red dates, black sesame and other foods, red dates have the effect of tonifying the spleen and stomach, benefiting qi and blood, regulating Yingwei, black sesame has the effect of tonifying the liver and kidney, nourishing the blood and benefiting the essence, so it has a certain effect on nourishing the qi and blood, but pay attention to the red dates, where the dampness, phlegm coagulation, stagnation of qi should be used with caution or prohibited, black sesame should be used cautiously in the case of loose stools.
2. medication: oral Bazhen Tang, Shiquan Daxin Tang and other traditional Chinese medicines, Bazhen Tang is composed of ripened dihuang, atractylodes macrocephala, rhizoma ligustici rhizoma and other traditional Chinese medicines, has the effect of benefiting qi and tonifying blood; Shiquan Daxin Tang is composed of ginseng, cinnamon, white peony and other traditional Chinese medicines, has the effect of tonifying qi and blood. Both medicines can treat deficiency of qi and blood, so they have a certain effect on nourishing qi and blood.
3. Acupuncture and moxibustion: the spleen and stomach are the foundation of the day after tomorrow, and when the spleen and stomach are in harmony, qi and blood are born, therefore, the back of the spleen can be taken to the spleen Yu, the stomach of the lower joints of the foot Sanli, qihai, which is good at replenishing the vital energy, in order to strengthen the spleen, benefit the stomach and help the qi and blood biochemical source, qi and blood, and double supplementation, acupuncture with the complementary method or moxibustion, which needs to be operated by a professional practitioner.
If the deficiency of qi and blood causes the above symptoms, it is recommended to consult a doctor in a timely manner, under the guidance of a professional physician to standardize the treatment, and do not treat yourself from irregular channels to learn about the local methods and prescriptions, so as not to cause damage to the organism.