Pressing and rubbing the solar plexus points can be done with the thumb and forefinger of both hands.
The solar plexus point is located on the head, between the tip of the eyebrow and the outer canthus of the eye, about one horizontal finger backward in the depression. It can clear away heat and reduce swelling, relieve pain and relieve collaterals. It is used for migraine, eye redness and swelling, dizziness, astigmatism, toothache, mouth and eyes slanting, facial paralysis; acute conjunctivitis, blepharitis, optic nerve atrophy, retinal hemorrhage, erysipelas, neurovascular headache, facial nerve paralysis, trigeminal neuralgia, high blood pressure, and so on.
When rubbing the temples, you can close your eyes. Thumb or forefinger of both hands on the location of the solar plexus, with a certain degree of force, to the degree of soreness, rubbing can be regular, clockwise and counterclockwise can be, or clockwise and counterclockwise alternately. You can also with the wheel scraping the eye socket can effectively relieve visual fatigue, promote blood circulation.