What can women eat to regulate constipation

Constipation in women can be regulated by choosing suitable Chinese herbal tonics according to different types of symptoms.
Heat constipation: it can be manifested as dry stools, dry mouth and bad breath, short and red urine (small amount of urine, dark yellow in color), etc. The treatment can choose hemp seed kernel pills to remove heat and induce stagnation, laxative and laxative, and the medicines include Citrus aurantium dulcis, hemp seed kernel, apricot kernel and so on.
Gas constipation: it can be manifested as dry stools, bowel sounds, abdominal distension, belching (belching), etc. For treatment, Liumo Tang can be chosen to smooth the Qi stagnation, and the medicines include betel nut, Citrus aurantium, and sedum.
Cold constipation: it can be manifested as hard and astringent bowel movements, lack of warmth in the hands and feet, abdominal pain and constriction (body spasm and convulsion due to wind-cold sensation), etc. For the treatment of cold constipation, Warm Spleen Soup can be chosen to warm up and dissipate the cold, and to relieve pain through the laxative process.
Qi deficiency and secretion: it may manifest as difficulty in defecation, shortness of breath, fatigue and weakness, etc. For treatment, Astragalus Soup can be chosen to benefit the qi and moisten the intestines, and the medicines include Astragalus, Chen Pi and Atractylodes Macrocephala.
Blood deficiency secret: may be manifested as dry stool, dizziness, palpitations, etc., the treatment may choose to lubricate the intestines pill to nourish the blood and lubricate the intestines, the drugs include angelica, peach kernel, raw land, etc..
Yin deficiency and secretion: it can be manifested as dry stools, emaciation, hot flashes and night sweating (abnormal sweating after going to sleep and stopping sweating after waking up), etc. The treatment can be chosen to increase the fluid (increase the water in the body) soup to nourish the yin and relax the bowels, and the medicines include XuanShen (玄参), Maidong (麦冬), and Dendrobium (石斛).
Yang deficiency secretion: it can be manifested as dry stools, long and clear urine, lack of warmth in the limbs, etc. For treatment, Jichuan Decoction can be chosen to warm the Yang and pass the stools, and the medicines include Cistanchis, Pseudostellariae, Cortex Eucommiae, and so on.
The above formula and its constituent drugs should be used under the guidance of a doctor, and it is recommended that women with constipation should consult a professional doctor in time.