Three volts day conditioning can be from the dietary conditioning, exercise regulation, Chinese medicine treatment and other aspects to carry out.
1. Dietary management: summer dietary management to clear the mind to prevent heatstroke, nourishing Yin and Tianjin-based, such as green beans, Semen Coicis, vegetables, fresh fruits and vegetables, lilies, bamboo, etc., are the best food in the summer. Do not eat too much fat, sweet and greasy products, so as to damage the spleen and stomach, affecting its function of transportation.
2. Exercise regulation: “winter practice three nine, summer practice three volts”, three volts can not hide in the air-conditioned home does not go out, because that will make the body’s adaptive ability to decline even more, it should be appropriate to go out of the house, do some appropriate sports as well, such as swimming, practicing tai chi or to the summer resorts to travel, etc., but the summer practice three volts to be discerning to look at, to Avoid the high temperature period, in order to prevent heat stroke.
3. Traditional Chinese medicine treatment: “winter nutrition Sanjiu tonic Wang, summer treatment Sanvolt line needle busy”, winter disease summer treatment is in the natural world, when the most sufficient Yang Qi, to drive away the cold and dampness within the body, in order to achieve the purpose of the treatment of disease. There are many winter treatment methods, such as three-volt patch, acupuncture, cupping, supervision and moxibustion, moxibustion and so on.
Sanvodian conditioning methods must be used under the guidance of a professional physician, do not operate on your own, so as not to cause damage to the organism.