Common self-rehabilitation methods for popliteal cyst include general treatment, physical therapy, medication and so on.
1. General treatment: avoid standing or walking for a long time, pay attention to rest, elevate the affected limb when resting, and apply pressure bandage at the knee joint and other general treatment measures.
2. Physical therapy: mainly through the use of cold therapy and microwave and other physical therapy to alleviate the pain and swelling caused by popliteal cysts, and at the same time promote the absorption of the cysts.
3. Medication: analgesic and anti-inflammatory drugs can be applied externally to the cyst to relieve pain and reduce inflammation.
Patients with popliteal cysts should consult a doctor in time to monitor the changes of the cysts, and carry out scientific treatment under the guidance of a professional doctor, so as to avoid a lapse of time and serious adverse consequences.