Eating too much on the first day and the next day can be cleansed through proper exercise, light diet, taking drugs such as domperidone and lactulose.
1. Proper exercise: Proper exercise is helpful for the peristalsis of the gastrointestinal tract, which can promote the digestion and absorption of food and help defecation. Proper exercise can promote digestion and elimination of food in the stomach and intestines. You can use your hands to perform abdominal massage in your spare time, which can also promote gastrointestinal peristalsis and intestinal cleansing.
2. Light diet: the first day to eat more, the next day need to eat a light diet, avoid heavy oil, heavy salt food, so as not to aggravate the burden on the gastrointestinal tract. In addition, the next day diet needs to be appropriate, do not eat too full. You can drink more water and eat foods rich in dietary fiber to promote bowel movement.
3. Taking medication: If you eat too much on the first day with difficulty in defecation, bloating, etc., you can follow the doctor’s instructions to use drugs such as domperidone, compound polyethylene glycol, lactulose and other drugs for laxative.
In daily life, it is recommended to eat a light diet and avoid the intake of stimulating food. Pay attention to the portion of food, avoid eating too much at one time, causing abdominal discomfort.