The amount of breakfast intake is related to factors such as body size, age, and activity status, and in general you can consume 480-600 calories for breakfast.
In order to maintain the normal life activities of the body, everyone needs to consume enough calories through three meals a day. The general adult breakfast should take 480~600 calories, about one-third to one-quarter of the day’s needs.
Healthy breakfast should be nutritious, reasonable combination, to meet the body’s caloric needs while supplementing the body’s essential nutrients.
Breakfast is best to include carbohydrates, protein, vitamins and other nutrients at the same time, you can choose milk, eggs, vegetables or fruits and a moderate amount of staple food as a healthy breakfast.