Appropriate exercise can improve the situation of kidney deficiency, but can not play a therapeutic role, relying only on exercise may not be effective, need to cooperate with medication.
The main manifestations of patients with kidney deficiency mainly include: lumbar and knee soreness and weakness (a feeling of soreness and weakness in the waist and knees), tinnitus and deafness, night sweating (abnormal sweating after going to sleep, and sweating stops after waking up), dizziness, dry hair, fear of cold, irregular menstruation in women, scanty menstrual periods, spermatorrhea in men, impotence, and so on.
Appropriate sports exercise, can enhance physical fitness, so that the function of the internal organs is abundant, and then improve the situation of kidney deficiency, such as running, swimming, playing basketball, etc., can also choose taijiquan, eight brocade and other traditional Chinese medicine exercise. And in the exercise exercise at the same time also pay attention to avoid fatigue, excessive sexual intercourse. In addition, excessive exercise may also deplete kidney energy and aggravate kidney deficiency.
However, relying on exercise alone is not effective and should be treated with medication. For example, for kidney yin deficiency, choose six flavors of dihuang pill, for kidney yang deficiency, choose Wu Zi Diffractive Zong Pill, and for kidney qi deficiency, choose Jin Gui Kidney qi Pill and so on. It is recommended that patients with kidney deficiency should consult a TCM doctor in time and be guided to use medication under the diagnosis and treatment of a TCM doctor.