The scientific method of growing taller is mainly for people whose epiphyses are not closed, and there are comprehensive treatments such as adhering to a reasonable diet, moderate exercise and ensuring sleep, but there is no most effective method.
1. Reasonable diet: daily life needs a balanced diet, more choice of high-quality protein, high-calcium food, for the body to supplement the required nutrients, is also helpful to grow taller, such as eggs, milk and fresh vegetables.
2. Moderate exercise: adhere to reasonable, moderate exercise, can stimulate the human body to secrete more growth hormone, thus playing a role in helping to increase height, but do not recommend excessive exercise, so as not to cause harm to the body.
3. Ensure sleep: there is a large amount of growth hormone secretion after sleep, and growth hormone can promote bone growth.
In case of abnormal growth and development, it is recommended to consult a doctor in time for treatment under the guidance of a physician.