Three-volt day is the highest temperature in a year, humid and hot period, in this period need to pay attention to prevent heat and dampness, pay attention to diet, moderate exercise and pay attention to cold.
Pay attention to prevent heatstroke and dispel dampness: three-volt day is the highest temperature of the year, the most humid and sultry time, outdoor activities should be avoided at noon direct sunlight time, try to avoid outdoor strenuous exercise, in order to prevent heatstroke phenomenon. Three ambrosia days in the environment of the sultry, humid, easy to lead to the accumulation of moisture in the body, usually can be appropriate exercise, if necessary, eat some of the dampness of the medicinal food food.
Diet: It is recommended to eat more bitter food, in the heat of the three ambrosia days, it is easy to appear on fire, consume bitter food has to remove the liver fire, relieve fatigue effect; eat more fresh fruits and vegetables, help to replenish the body due to sweating loss of potassium; drink more plain water, drink water regularly.
Moderate exercise: three days can choose some low-intensity exercise, such as slow walking, tai chi, etc., can achieve the effect of exercise, and effectively avoid heat stroke, it is recommended that the three days of exercise try to choose the early morning or evening.
Pay attention to the cold: avoid long time blowing air conditioning and cold shower, due to the high temperature in the day of three volts, the pores are easy to stretch, long time blowing air conditioning and cold shower can easily lead to closed pores, sweat glands in the metabolites can not be discharged, it is easy to trigger a cold; Avoid a lot of cold drinks, cold drinks into the stomach and intestines will produce and cause the gastrointestinal tract vasoconstriction, it is easy to trigger gastrointestinal diseases.
The above methods are just health methods, if there is physical discomfort, should go to the hospital in time to avoid delaying the condition.