The protein content of an egg is around 6.4g~7.6g. Eggs are common food in our daily life, generally 100g eggs contain about 12.7g protein, and the weight of an egg is about 50~60g or so, so a whole egg has a protein of about 6.4g~7.6g or so, the protein content is high. Protein is the body’s essential nutrients, eggs in the adequate protein can help maintain the body’s normal metabolism, but the role of dietary supplements is relatively weak, if there is an additional need or disease recommended timely medical care. In addition, eggs are rich in fat, carbohydrates and vitamins. For example, every 100g of eggs contain 1.5g of carbohydrates and 9g of fat, which can bring 138 calories of energy to the body, and can be used as a good source of energy supplementation. It is recommended that eggs can be consumed in moderation on a daily basis to help replenish the body’s nutrition and energy.