Milk is rich in nutritional value, and there is no restriction on the time of drinking, in the morning, at noon and in the evening can be consumed. However, it should not be consumed on an empty stomach.
From a nutritional point of view, milk contains high-quality protein and easily digested and absorbed fat, calcium, vitamin A, vitamin D, so it is known as “complete nutritional food”. Milk includes all the amino acids needed for human growth and development, with a digestibility rate of more than 90%, which is inferior to other foods.
But when drinking on an empty stomach, stomach peristalsis faster, milk in the nutrients can not be digested, absorbed was discharged to the colon; and drinking milk on an empty stomach, it can only replace the starch as calories consumed, so not only the protein waste, but also to make the body nutrient imbalance, which aggravates the digestive, urinary system burden.
Therefore, it is best to eat some steamed bread, cookies, bread and other food before drinking milk, is conducive to give full play to the nutritional effect of protein, so that the nutrients are maximized by the human body to absorb and utilize, thus conducive to human health. Those who are allergic to dairy products should not ingest milk.