Each hundred grams of Chinese cabbage has about 10 calories.
Chinese cabbage is one of the common vegetables in daily life, which contains fiber, sugar, fat, protein, vitamins and other nutrients. The sugar, fat and protein content in Chinese cabbage is low.
100 grams of Chinese cabbage contains 10 calories, of which 2.4 grams of carbohydrates, 1.4 grams of protein, 1.9 grams of dietary fiber, vitamin A309 micrograms, vitamin C64 milligrams, 116 milligrams of potassium, 117 milligrams of calcium, belonging to the low-calorie food.
For diabetic patients and obese people who need to control calorie intake, moderate consumption of Chinese cabbage will help blood sugar or weight control. At the same time, Chinese cabbage contains a certain amount of fiber, can also promote intestinal motility.
Cabbage low calorie, only consume cabbage and can not meet the body’s normal demand for nutrients, should be combined with other staple food to meet the normal nutritional needs.