Crocodile crawling has some benefits for lumbar disc herniation, but it will not have a very obvious effect on the relief of symptoms. Lumbar disc herniation refers to the abnormal phenomenon that the nucleus pulposus of the intervertebral disc proliferates and protrudes through the damaged part of the annulus medullaris, which can be caused by the long-term lumbar strain and degenerative changes triggered by the age increase, and often causes lumbar pain, sciatica, etc., and also causes numbness of the limbs, and cauda equina syndrome may occur if there is heavy physical labor. And crocodile crawling is a whole body fitness method, can promote blood circulation in the upper limbs and exercise the whole body muscle coordination, crawling can also reduce the load of the lumbar vertebrae, can also exercise the muscles of the waist and abdomen, but to scientific moderate moderate amount of exercise, is not recommended for a long time crawling. And before crawling is recommended to do a good job of preparatory activities, crawling speed should not be too fast, want to stand up should not stand up immediately, it is recommended that the crawling change to sit and then stand. If lumbar pain occurs, it is recommended to timely examination, follow the doctor’s advice to receive treatment, and crocodile crawling can not treat lumbar disc herniation and does not have a good effect, it is recommended to consult a physician.