Swimming exercise is good for preventing and treating lumbar spondylosis. The benefit lies in the fact that swimming is a whole-body exercise, so that the muscles of the whole body can get a good workout. In addition, the role of people moving in the water, so that the lumbar force greatly reduced, especially on the lumbar intervertebral discs of the pressure becomes smaller, so it can play a good role in the prevention and treatment of lumbar spondylosis. Also, in the water to move the body forward, by the impedance of the water, the movement becomes slow, joints and muscles will not be forced to pull, moving the body in the water, the need for a fairly strong force, so each small movements can exercise the muscle muscle to strengthen, but also to alleviate the symptoms of lumbar spondylosis. In other words, not only swimming, is walking in the water is also a very good exercise method. However, when swimming, you should pay attention to the right amount of exercise and the right temperature of the water. If you go for speed like swimmers do, you will put more burden on your lower back. Cold is also one of the factors inducing lumbar spondylosis, so cooler seasons, should avoid prolonged swimming, from the water out of the body should be towel-dried immediately after the water to prevent cold.