Just do push-ups muscle soreness according to the different causes of treatment are different, common causes are lactic acid accumulation, muscle strain, etc., the treatment has appropriate rest, physical therapy, medication and so on.
1. Lactic acid accumulation: If you lack of exercise, suddenly practicing a lot of push-ups can cause a large accumulation of lactic acid in the muscle, upper limb soreness, pain and other symptoms, you can rest properly, use hot towels to accelerate the local metabolism, promote the decomposition of lactic acid, and warm up sufficiently before exercise.
2. Muscle strain: If you do push-ups with improper posture, muscle strain of the upper limbs, shoulder pain, soreness and other symptoms, you can apply local Yunnan Baiyao cream, compound chasing the wind cream and other creams to relieve pain, oral celecoxib and other non-steroidal anti-inflammatory drugs to relieve pain.
Muscle soreness after doing push-ups may also have other reasons, if it persists without relief, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor’s diagnosis and treatment, the above drugs should also be used under the guidance of the doctor.