Menstruation usually refers to menstruation, and during menstruation you can usually eat watermelon, but you should not consume too much.
Menstruation is a normal manifestation of a woman’s physiological cycle, and watermelon can be eaten in moderation during this period. As watermelon contains glucose, citrulline, alanine, arginine, vitamin C and other nutrients, moderate consumption can supplement the nutritional needs. However, it is not advisable to consume too much, mainly because excessive intake of watermelon can easily aggravate the burden on the gastrointestinal tract and cause discomfort.
It is also worth noting that, although watermelon has the role of supplemental nutrients, but it is not suitable for all people, for watermelon ingredients allergies, high blood sugar levels of the population, it is generally not recommended to intake.
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