Running shoulder pain may be caused by physiological factors such as muscle fatigue, or it may be caused by pathological factors such as muscle injury, cervical spondylosis, etc. Physiotherapy and medication can be given according to the cause of the disease for relief and treatment.
1. Physiological factors: due to prolonged running, infrequent exercise after occasional exercise, arm swinging activities can lead to local muscle fatigue, lactic acid accumulation of shoulder soreness, adequate rest and local hot compresses can reduce the symptoms of muscle soreness.
2. Muscle injury: if running posture is not correct or collision, can lead to shoulder muscle injury, soreness symptoms, can use Yunnan Baiyao cream, diclofenac diethylamine salt emulsion and other topical medicines, local topical or apply to relieve pain.
3. Cervical spondylosis: If you suffer from cervical disc herniation, spinal stenosis and other lesions, running can aggravate the cervical spine nerve compression symptoms, you should be given bed rest, oral non-steroidal drugs such as ibuprofen, meloxicam, etc. to ease the pain, as well as methylcobalamin, vitamin B and other nutritive nerve drugs.
Running shoulder pain may be caused by other reasons, such as rest can not be relieved in a timely manner, it is recommended that the patient timely hospital consultation, clear reasons for targeted treatment, the above medication should be used in accordance with the doctor’s instructions, not blindly used on their own.