It is possible to drink milk in moderation with insulin resistance, it will not aggravate the condition but it is not therapeutic either. Insulin resistance is also known as decreased insulin sensitivity, which means that insulin cannot effectively promote the uptake of glucose by tissues such as skeletal muscle, cardiac muscle, and adipose tissue, thus failing to maintain blood glucose at a normal level. The current treatment for insulin resistance is mainly lifestyle improvement and medication. Improvement of lifestyle includes dietary adjustments, regular work and rest, and appropriate exercise. Among them, dietary habits should be adjusted to low salt, low fat, low sugar, eat less and more meals, and ensure balanced nutrition and intake of various vitamins and trace elements. Milk as a common food, rich in calcium, protein, vitamin A and other nutrients, insulin resistance patients can drink in moderation. It should be noted that patients with insulin resistance are not recommended to drink yogurt and other beverages with added sugar, so as not to adversely affect the condition. Consult your physician or dietitian for specific dietary combinations.