Starchy foods include cereal foods, potato foods, miscellaneous legumes and snack foods. 1. Cereal foods: common steamed buns, noodles, rice, wontons, dumplings, rice cakes, dumplings, etc., as well as a variety of grains, such as millet, black rice, etc., this kind of food is rich in starch, life as a staple food to eat, you can provide energy to the body. 2. Potato food: common purple potatoes, sweet potatoes, potatoes, taro, etc., this kind of food is also rich in starch, avoid eating a lot to avoid indigestion and other symptoms. 3. Miscellaneous legumes: common green beans, red beans, kidney beans, etc., this kind of food is usually eaten with cereals. 4. snack foods: common cakes, bread, glutinous rice cake, etc., these foods are relatively high in starch.