Pregnant women can eat black fungus, but it is not recommended to eat more. Black fungus is particularly rich in iron, while rich in protein, fat, carbohydrates, calcium, carotene, etc. Black fungus has a high nutritional value and is relatively rich, can provide pregnant women with a variety of nutrients needed in the body, so it can be eaten. In addition, most pregnant women during pregnancy will occur iron deficiency anemia, if you can eat black fungus in moderation, you can also replenish the body’s required iron, which is good for the body. Although the nutritional value of black fungus is high and eating black fungus has a variety of benefits, it should not be eaten in excess, so as not to harm the body. Pregnant women should pay attention to balanced nutrition, reasonable diet, so that the baby and pregnant women themselves are beneficial.