Training muscle soreness is usually due to physiological reasons (excessive exercise) or pathological reasons (mild muscle strains), etc. It can be quickly recovered through jogging, hot packs and medication. 1. Jogging: relaxation jogging immediately after training can promote lactic acid and other metabolites out of the body in a timely manner to avoid the accumulation of acidic metabolites, which can alleviate the symptoms of training muscle soreness. 2. Hot compresses: hot compresses can be applied after training, the towel can be soaked in hot water, squeezed dry and then applied to the affected area, which can promote local blood circulation and accelerate the excretion of metabolic products, thus playing a role in relieving muscle pain. 3. medication: if the training muscle soreness is more serious, you can use drugs for treatment, commonly used drugs, including ibuprofen extended-release capsules, belonging to the antipyretic and analgesic drugs, with analgesic, antipyretic, anti-inflammatory effect, so as to alleviate the symptoms of training muscle soreness. Patients training muscle soreness, if the pain is serious and not relieved, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor for medication.