Stiff and painful shoulders and cervical vertebrae can only be relieved after treatment according to the cause. Common causes include strain, cervical spondylosis, falling pillow and so on. 1. Strain: long-term low head to play cell phone or incorrect working posture can lead to neck and shoulder pain, this time to timely correct the bad posture, but also can be on the painful parts of the hot compresses, acupuncture, physiotherapy and so on, in order to relieve the pain. 2. Cervical spondylosis: cervical spondylosis caused by neck and shoulder pain, you can take conservative treatment methods such as acupuncture, physical therapy, traction, massage, etc., but also oral non-steroidal anti-inflammatory drugs, such as ibuprofen, meloxicam, etc. anti-inflammatory pain, the serious need for surgical treatment. 3. Falling pillow: shoulder and neck pain caused by falling pillow can be relieved by rest and localized hot compresses. There may be other causes of shoulder and cervical pain, such as getting cold, sleeping with too high a pillow, etc. It is recommended to consult a doctor in time and under the guidance of the doctor. The above medications should be taken according to the doctor’s instructions.