Aunt is menstruation. Women can eat dragon fruit during menstruation, but be careful not to eat too much.
Dragon fruit in the vitamin content and mineral content are high, women both in the menstrual period or in the non-menstrual period, can eat dragon fruit for the body to supplement these nutrients. In addition, dragon fruit also contains a certain amount of dietary fiber, can promote gastrointestinal peristalsis, relieve constipation.
But women should be careful not to eat too much dragon fruit during menstruation, otherwise it may cause gastrointestinal discomfort, or even nausea, abdominal pain, diarrhea and other symptoms. In addition, those who are allergic to dragon fruit are forbidden to eat.
During menstruation, women should pay attention to balanced nutrition, maintain a diversified diet, pay attention to abdominal warmth, and if there is any discomfort, they should consult a doctor in time.