Nothing you can eat can increase your immunity, and you need to eat a well-balanced diet.
The main effect of food is to supplement nutrition, but no other role, and can not help the body to increase immunity, so people with low immunity can not be improved by eating a certain food.
Although diet can not directly increase immunity, but can bring auxiliary effect, daily attention to a healthy diet, three meals a day, eat a balanced diet, eat a rich variety of food, do not picky, do not favorites, do not eat or eat less spicy, stimulating, cold, deep-fried and other types of food, to increase immunity for the body to provide nutritional support.
Low immunity is easy to get sick, if one’s immunity has been at a relatively low level, it is recommended that one can go to a regular hospital to consult a doctor on how to improve.